I’ve spent over a decade working in advertising building brands and working remotely around the world since 2018. I love the creativity that comes with working in a fast paced industry but in 2020, burnout hit me hard. My nervous system was fried, and no amount of traditional therapy could pull me out of it. I tried everything—talk therapy, somatics, yoga, meditation. Some things helped, but nothing truly clicked.

Then, in 2023, I found sound baths—and everything changed.

I dove deep, studying with Ali Young at Chiang Mai Holistic in Thailand and meeting many other mentors during my travels. Through sound, I finally accessed a state of calm I hadn’t been able to reach for years. No overthinking, no forcing—just deep, effortless relaxation and clarity.

I want to help others like me—people who are overwhelmed, disconnected, or creatively blocked—find their way back to feeling calm, inspired, and truly themselves again.

Let’s turn down the mental chatter and tune into something deeper.