Mind-body 'Tranceformation'

1. Something to listen to

This epic podcast from Rich Roll featuring Dr. David Spiegel is fascinating. Listen on Spotify now. It’s great to see Hypnotherapy getting the respect it deserves on such a huge platform.

2. Something to remember

“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the things we haven’t done as the things I have done. Innovation is saying no to 1,000 things.”

– Steve Jobs

3. An artist I’m feeling inspired by:

I’m feeling inspired by Frida Khalo after watching the 2024 documentary ‘Frida’ which draws from her own illustrated diaries. Her thoughts are read in Spanish and the film features animations of her art. It’s a great insight into her art, her life with chronic pain and the courage she had to live a truly authentic life.

Frida Kahlo, What Water Gave Me (1938).